Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, beef and vegetables, reduced sodium, canned, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	89.75 g	89.75%
Energy (calorie)	42 kcal
Energy (joule)	174 kJ
Protein	3.26 g	3.26%
Total lipid (fat)	0.95 g	0.95%
Ash	1.05 g	1.05%
Carbohydrate, by difference	4.99 g	4.99%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.22 g	1.22%
Sucrose	0.93 g	0.93%
Glucose (dextrose)	0.05 g	0.05%
Fructose	0.25 g	0.25%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	3 g	3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.45 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	43 mg	0.04%
Potassium, K	277 mg	0.28%
Sodium, Na	175 mg	0.18%
Zinc, Zn	0.41 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.048 mg
Selenium, Se	3 µg
Thiamin	0.015 mg
Riboflavin	0.015 mg
Niacin	0.907 mg